-Improved sleep-wake cycles
-Emotional stress relief
People with mentally demanding jobs:
Regular emotional stress has a devastating effect on human health. Police officers, rescuers, mental health counselors, teachers are prone to emotional burnout. Most people with stressful jobs have sleep disorders.
Night shift workers:
Working at night leads to sleep disturbances. This lifestyle can provoke a number of diseases.
Long focus on texts causes fatigue, a serious stress for the eyesight and the human psyche.