-Tight leg muscle relief
-Tight back muscle relief
-Better blood circulation
-Better overall body tone
Regular exertion and damage to various muscle groups are co-triggers of chronic diseases.
It is a common fact that a woman gains from 10 to 20 kilos during pregnancy.
This causes an extra load on the woman’s back and legs.
Desk-bound jobs cause stress for all muscle groups. The massage effect reduces the risk of chronic musculoskeletal disorders.
One of the main causes of joint and muscle disorders is physical inactivity. Elderly people move little, spend a lot of time doing household chores. Therefore, therapeutic exercise with the massage mat to strengthen muscles and articular joints returns mobility and flexibility, becomes a life’s staple.