-Better blood circulation in the lesser pelvis
-Prevention of gynecological problems
-Prevention of urologic diseases
-Better overall body tone
-Tight leg muscle relief
-Tight back muscle relief
Regular exertion and damage to various muscle groups are co-triggers of chronic diseases.
Desk-bound jobs cause stress for all muscle groups. The massage effect reduces the risk of chronic musculoskeletal disorders.
Daily chores such as cooking, cleaning and washing cause a constant muscle strain. Muscles require good rest and regular relaxation.
One of the main causes of joint and muscle disorders is physical inactivity. Elderly people move little, spend a lot of time doing household chores. Therefore, therapeutic exercise with the massage mat to strengthen muscles and articular joints returns mobility and flexibility, becomes a life’s staple.