-Arm tension relief
-Pain relief during sprains, bruises, dislocations, joint deformities, arthritis, arthrosis.
-Better blood circulation
Regular working on the PC and operating office equipment inflicts extra stress on the hands, increases the risk of arthrosis and the so-called carpal tunnel syndrome.
Manual labor workers:
Frequent stress on the hands and risk of injury may damage the joints (cause dislocations, sprains, fractures).
The wrist joint is responsible for many hand motions, and often takes on power loads. It is enough to mention that 25% of all sports injuries damage the wrist. With regular exercise, the risk of joint damage grows.
Daily chores such as cooking, cleaning, and washing put a constant strain on the wrist. This activity may cause tendon fissures, sore fingers and hands during motion, and a weakened grip.