-Lower blood cholesterol
-Better blood pressure
-Improved metabolism, removal of sand and small stones from the kidneys and gallbladder
Men over 45 and women over 55 face an increased risk of high blood pressure. More than half of people aged 60+ suffer from hypertension.
According to top Russian nutritionists, office clerks in our country are getting less physically active. As a result, they face a dramatically increased risk of obesity.
Throughout one year, experts monitored the daily routine and meals of over 500 employees of Russian companies: both senor leaders and middle managers.
The result was disappointing: about 55% of the participants gained excess weight due to the desk-bound jobs — from 3 to 10 kg.
The core triggers here are a busy work schedule and a lack of time for a proper lunch.
These factors often cause fatigue, poor immune function, metabolic disorders, which in turn lead to various diseases, including obesity.
Regular fatigue and unhealthy diet take their toll on a growing human body.
Big city residents:
Bad environment has a destructive effect on human health.